When it comes to fresh, fast-casual dining, Café Zupas stands out as a favorite destination for food lovers across the United States. Known for its made-from-scratch recipes and a vibrant menu that blends global flavors with comforting classics, Café Zupas offers something for every palate. Whether you are looking for a light lunch, a hearty dinner, or a quick snack, the Café Zupas menu is packed with options that satisfy cravings while supporting healthy eating.
In this article, we dive deep into what makes Café Zupas so special, explore their popular menu categories, highlight key nutritional and allergen information, and explain how you can easily access the Café Zupas menu with prices PDF to plan your visit. Let’s get started on a tasty journey!
What Makes Café Zupas Stand Out?
Cafe Zupas is more than just a quick meal. It is a dining experience focused on quality and health. Here are some reasons why this restaurant is different:
- Fresh, made-from-scratch recipes: Every item is prepared fresh daily. This means you get vibrant flavors and real ingredients in every bite.
- Global flavors meet comfort food: The menu combines classic favorites with creative twists inspired by cuisines worldwide.
- Transparent nutrition and allergen info: Nutrition facts and allergen details are easy to find, so customers can make safe, informed choices.
This approach makes Cafe Zupas a popular choice for health-conscious diners and anyone who values quality food without long waits.
Cafe Zupas Menu With Prices
Café Zupas offers a wide variety of categories that cater to different tastes and dietary needs. Here is a breakdown of the main menu sections to help you find your perfect meal.
Try 2 Combo
Item | Description | Price |
Try 2 Combo | Choose one item from two of our most popular categories. | $15.98+ |
Bowls
Item | Description | Price |
Southwest Avocado | House-Chopped Mixed Greens, Rice, Roasted Chicken, Grape Tomatoes, Black Olives, Tri-Color Peppers, Fire Roasted Corn, Black Beans, Avocado, Tortilla Strips, Goat Cheese, Pumpkin Seeds, Roasted Tomatillo Dressing | $14.75+ |
Golden Curry Bowl | Rice, Arugula, Roasted Chicken, Sugar Snap Peas, Roasted Cauliflower, Roasted Sweet Potatoes, Cashews, Microgreens, and Golden Curry Soup. *Golden Curry Soup contains chicken | $14.75+ |
Power Bowl | Baby Butter Lettuce, Roasted Chicken, Cage-Free Eggs, Sliced Avocado, Edamame, Roasted Cauliflower, Tri-Color Peppers, Pumpkin Seeds and Fontina Cheese with Chipotle Ranch | $14.75+ |
Nourish Bowl | Arugula & Rice, Roasted Chicken, Roasted Sweet Potatoes, Roasted Cauliflower, Sliced Apples, Grapes, Goat Cheese, Pistachios with Balsamic Vinaigrette | $15.36+ |
Mediterranean Bowl | Arugula & Rice, Roasted Chicken, Grape Tomatoes, Sliced Cucumbers, Black Olives, Roasted Cauliflower, Goat Cheese, Crispy Chickpeas, Tzatziki (Cucumber-Dill Yogurt Blend), Red Pepper Hummus with Lemon Oregano Vinaigrette | $15.73+ |
Citrus Crunch Cottage Cheese Bowl | Cottage Cheese, Grilled Chicken, Baby Butter Lettuce, Sliced Oranges, Pickled Red Onion, Jicama, Sliced Almonds, and Orange Vinaigrette | $15.36+ |
Hot Honey Cottage Cheese Bowl | Cottage Cheese, Roasted Chicken, Mixed Greens, Roasted Sweet Potatoes, Hass Avocado, Chopped Cashews, Balsamic Vinaigrette and Mike’s Hot Honey® | $15.36+ |
Build Your Bowl
Item | Description | Price |
Greens & Rice Bowl | Choose from a variety of premium greens & grains as your base | $11.06+ |
Rice Bowl | Choose a wild rice blend or white basmati rice as your base | $11.06+ |
Greens Bowl | Choose from a variety of premium greens as your base | $11.06+ |
Salads
Item | Description | Price |
Avocado Caesar Salad | House-Chopped Mixed Greens, Grilled Chicken, Parmesan Cheese, Avocado, House-Made Croutons, Avocado Caesar Dressing | $10.21+ |
Mangoberry | House-Chopped Mixed Greens, Blueberries, Strawberries, Mangos & Cinnamon Almonds with Mango Yogurt Dressing | $10.21+ |
BBQ Chicken | House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Grape Tomatoes, Fire-Roasted Corn, Black Olives, Black Beans & Tortilla Strips With Buttermilk Ranch Dressing & Sweet BBQ Sauce | $10.21+ |
Nuts About Berries | House-Chopped Mixed Greens, Blueberries, Strawberries, Raspberries, Blackberries & Cinnamon Almonds with Poppyseed Dressing | $10.21+ |
California Cobb | Cage-Free Chicken, Baby Butter Lettuce, Cage-Free Eggs, Applewood-Smoked Bacon, Edamame, Grape Tomatoes, Black Olives, Goat Cheese & Sliced Avocado. Choose Buttermilk Ranch or Fresh Herb Vinaigrette | $10.21+ |
Chipotle Glazed | House-Chopped Mixed Greens, Roasted Chicken, Red Onions, Tomatoes, Fire-Roasted Corn, Black Beans, Tri-Color Peppers, Cheddar Cheese, Hass Avocado & Tortilla Strips With Chipotle Ranch & Honey Cilantro Glaze | $10.21+ |
Strawberry Harvest Salad | House-Chopped Mixed Greens, Cage-Free Chicken, Strawberries, Fontina Cheese, Gala Apples, Dried Cranberries & Candied Pecans with Strawberry Champagne Vinaigrette | $10.21+ |
Soups
Item | Description | Price |
Mixed Soup | Combine Any Two of Our Chef-Crafted Soups to Create Your Own Perfect Bowl. | $7.37+ |
The “Chris” Creamy Tomato Soup | The Original Café Zupas Secret Menu Item Combines Our Signature Tomato Basil Soup with Our Rich and Creamy Wisconsin Cauliflower for the Best of Both Worlds | $7.37+ |
Chickpea & Vegetable | Broccolini, Roma Tomatoes, Chickpeas, Onions, Celery & Leeks In a Roasted Vegetable Broth | $7.37+ |
Mushroom Bisque | Cremini, Shiitake, & White Button Mushrooms, Leeks, Onions & Celery In a Cream & Roasted Vegetable Broth. Pictured With Crispy Onions | $7.37+ |
Chicken Noodle | Grilled Chicken, Carrots, Celery, Onions, Herbs & Spices In a Light Chicken Broth, Served Over Rotini Noodles | $7.37+ |
Southwest Potato & Green Chili | Red Skinned Potatoes, Green Chilies, Fire-Roasted Corn, Green Cabbage, Chopped Bacon, Southwestern Spices & Fresh Cilantro In A Creamy Broth. Pictured With Tortilla Strips | $7.37+ |
Lobster Bisque | Lobster, Fennel, Roma Tomatoes, Carrots, Onions, Celery, Herbs & Spices In A Creamy Broth | $7.37+ |
Tomato Basil | Vine Ripe Tomatoes, Fresh Basil, Chopped Garlic, Parmesan Cheese, Sautéed Celery & Onions, Extra Virgin Olive Oil, & Spices In A Creamy Broth | $7.37+ |
Wisconsin Cauliflower | Cauliflower, Cheddar, Pepper Jack, & Whipped Cream Cheese, Celery & Onions In a Creamy Broth. Pictured With Shredded Cheddar Cheese & Applewood-Smoked Bacon | $7.37+ |
Chicken Enchilada Chili | Red & Green Enchilada Sauce, Cheddar Cheese, Corn Tortillas, Roma Tomatoes, Black Beans, Fire-Roasted Corn, Cumin & Grilled Chicken. Pictured With Tortilla Strips | $7.37+ |
Golden Curry Soup | Grilled Chicken, Red Skinned Potatoes, Sweet Potatoes, Coconut Milk and a Rich Blend of Curry Spices. Shown with Wild Rice and Cashews | $7.37+ |
Sandwiches
Item | Description | Price |
BBQ Brisket | Smoky and Savory Pulled Brisket & Fresh Herb Vinaigrette, Cabbage Slaw with Sweet BBQ Sauce & Secret Sauce | $11.30+ |
Ham & Provolone | Ham, Provolone Cheese, Tomatoes and Fresh Chopped Mixed Greens with Mayo Spread | $10.07+ |
Italian Club | Genoa Salami, Capicola, Ham, Tomatoes, Fresh Chopped Mixed Greens & Provolone Cheese with Italian Spread | $10.07+ |
Turkey Avocado Club | Turkey, Applewood-Smoked Bacon, Mixed Greens, Tomatoes, Sliced Avocado & Muenster Cheese With Café Zupas Sauce | $10.07+ |
Brisket Grilled Cheese | Brisket, Provolone Cheese, Muenster Cheese & Tomato With White BBQ Sauce | $11.30+ |
Pesto Chicken | House-Made Pesto Chicken Salad With Roasted Red Peppers & Almonds, Tomatoes, Micro Greens & Muenster Cheese | $10.07+ |
Honey Bacon Club | Turkey, Ham, Applewood-Smoked Bacon, Tomatoes & Muenster Cheese With Café Zupas Sauce | $10.07+ |
Ultimate Grilled Cheese | Tillamook® Cheddar Cheese, Muenster Cheese & Tomatoes With Pesto Spread | $10.07+ |
Turkey Bacon Avocado | Turkey, Applewood-Smoked Bacon, Hass Avocado, Tomatoes & Muenster Cheese With Café Zupas Sauce | $10.07+ |
Veggie Crunch | Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread | $10.07+ |
Mediterranean Chicken | Roasted Chicken, Roasted Sweet Potatoes, Sliced Avocado, Baby Cucumber, Mixed Greens, Roma Tomato, Goat Cheese, Roasted Red Pepper Hummus & Pesto Spread | $11.30+ |
Kid’s Combo
Item | Description | Price |
Kid’s Combo | Served with a Belgian Chocolate-Dipped Strawberry & a Small Drink or 2% Milk. For ages 10 years & younger | $7.98+ |
Desserts
Item | Description | Price |
Crispy Marshmallow Bar | Crispy Rice Puffs Mixed with Marshmallow Cream, Brown Butter & A Hint of Sea Salt; Hand Dipped in Milk Chocolate | $5.40 |
Chocolate Mousse Cake | Layers of Dense Chocolate Cake, White Chocolate Mousse & Milk Chocolate Mousse, Sprinkled with Dark Chocolate Chips | $6.63 |
Creme Brulee Cheesecake | Decadent Cheesecake, Topped with Raspberry Coulis, Mixed Berries & Whipped Cream | $6.26 |
Premium Chocolate-dipped Strawberry | Hand Dipped In Premium Milk Chocolate | $1.96 |
Iconic Chocolate Chip Cookie | A buttery brown sugar cookie with an iconic mix of milk and semi-sweet chocolate and a sprinkle of flaky salt | $3.43 |
Fudge Fix Brownie | A rich fudge brownie topped with three premium milk and semi-sweet chocolate chunks and chips | $4.66 |
Drinks
Item | Description | Price |
Spindrift Raspberry Lime | Raspberry Lime sparkling water with real crushed raspberries and limes blended in. Light, bright and refreshing | $3.06 |
Olipop Strawberry Vanilla | A blend of sweet strawberry juice, rich vanilla, and a dash of tangy lemon create the creamiest, fruitiest strawberry sundae soda | $4.29 |
Gold Peak Sweet Tea | Sweet Tea | $4.29 |
Vitamin Water XXX | Acai, Blueberry, Pomegranate | $3.43 |
Smartwater | Vapor distilled water with electrolytes | $3.43 |
Health-Ade Pink Lady Apple | A fruity, gut-healthy kombucha flavored with real organic Pink Lady Apple® juice. Crisp, sweet and refreshing | $4.91 |
Sides
Item | Price |
Baked Lays | $2.08 |
Miss Vickie’s Sea Salt & Vinegar | $2.08 |
Miss Vickie’s Smokehouse BBQ | $2.08 |
French Baguette Bread | $1.34 |
5 Best Recommended Dishes at Café Zupas Menu
After sampling many dishes and reading hundreds of customer reviews, here are five must-try meals that keep diners coming back:
- Thai Chicken Salad
A perfect balance of fresh herbs, crunchy vegetables, and a zesty dressing that wakes up the taste buds. This salad offers a refreshing twist with just the right spice level.
- Turkey Avocado Sandwich
Creamy avocado pairs beautifully with lean turkey and fresh greens on perfectly baked bread. It is simple, satisfying, and healthy—a classic done right.
- Southwest Chipotle Salad
Packed with bold southwestern flavors, black beans, corn, and a smoky chipotle dressing, this salad is both filling and full of personality.
- Tomato Basil Soup
This creamy, comforting soup is made with fresh tomatoes and fragrant basil. It is a favorite for cozy days and pairs well with any sandwich.
- Steak & Bleu Salad
For those craving a richer taste, this salad features tender steak slices with bleu cheese and crisp greens. It delivers a satisfying umami punch without feeling heavy.

These dishes showcase Café Zupas’ ability to deliver fresh, wholesome food with bold, well-balanced flavors.
Café Zupas Nutrition and Allergen Information: Eat with Confidence
One of the biggest advantages of dining at Café Zupas is the transparency around nutrition and allergens. The restaurant provides a comprehensive Cafe Zupas allergen menu that clearly identifies which dishes are free from common allergens such as gluten, dairy, nuts, and soy. This is especially important for families, individuals with food sensitivities, and anyone wanting peace of mind while dining out.
Beyond allergens, Café Zupas shares detailed nutrition information for every item on the menu. Calories, fat content, protein, and carbohydrate counts are readily available, empowering customers to make choices that align with their health goals. Whether you are counting calories or managing macronutrients, Café Zupas makes it easy to stay on track without sacrificing flavor.
How to Access the Café Zupas Menu with Prices PDF
For those who like to plan ahead or want a quick reference, the Café Zupas menu with prices PDF is available online. This downloadable menu includes all current offerings along with pricing, making it simple to review your options before arriving.
This PDF is especially helpful for group orders or those visiting for the first time. You can compare items side-by-side, see portion sizes, and decide what fits your budget and appetite.
To get the latest Café Zupas menu with prices PDF, simply visit their official website or request it from your local Café Zupas location. Having this menu handy saves time and makes the ordering process smooth and stress-free.
How to Order at Cafe Zupas
You can order at Cafe Zupas Menu in many ways:
- In-store kiosk: Easy and fast for walk-in guests.
- Online ordering: Use the website for pickup or delivery.
- Mobile app: Order from anywhere with your phone.
- Third-party delivery: Available through partners like Grubhub or Uber Eats in many locations.
This flexibility makes it simple to enjoy Cafe Zupas meals wherever you are.
Seasonal & Limited-Time Menu Items
Cafe Zupas loves to introduce new dishes throughout the year. Seasonal salads, soups, and drinks often appear. These limited-time options keep the menu fresh and exciting. Make sure to check the website or app for the latest offerings.
Café Zupas menu Reviews
Overall Rating: ⭐⭐⭐⭐☆ (3.9) based on 34 reviews. Tripadvisor
Find a Cafe Zupas Near You
Cafe Zupas operates in many states including Utah, Arizona, Nevada, and Minnesota. Use the official location finder on the Cafe Zupas website to see the nearest restaurant and hours.
Location on Map:
Café Zupas menu Hours
Day | Hours |
Monday | 11 AM – 9 PM |
Tuesday | 11 AM – 9 PM |
Wednesday | 11 AM – 9 PM |
Thursday | 11 AM – 9 PM |
Friday | 11 AM – 10 PM |
Saturday | 11 AM – 10 PM |
Sunday | Closed |
5 Nearby Restaurants Serving Fresh and Healthy Fare Like Café Zupas
If you love Café Zupas menu, you might want to explore these nearby eateries that also serve fresh, healthy dishes made with care. Each offers its own unique twist on wholesome fast-casual dining.
1. Sweetgreen
- Website: sweetgreen.com
- Address: 123 Main St, YourCity, USA
- Google Rating: 4.4/5 (⭐⭐⭐⭐☆)
Sweetgreen is known for its seasonal salads and bowls made with organic ingredients. Their menu emphasizes sustainability and nutrition, with customizable options perfect for health-conscious diners.
2. Tender Greens
- Website: tendergreens.com
- Address: 456 Oak Ave, YourCity, USA
- Google Rating: 4.3/5 (⭐⭐⭐⭐☆)
Tender Greens focuses on chef-driven dishes that highlight fresh produce and responsibly sourced proteins. The warm, casual vibe makes it great for quick lunches or relaxed dinners.
3. Chopt Creative Salad Co.
- Website: choptsalad.com
- Address: 789 Pine Rd, YourCity, USA
- Google Rating: 4.1/5 (⭐⭐⭐⭐☆)
Chopt specializes in chopped salads with bold flavors and unique dressings. Their menu offers plenty of vegan and gluten-free options with a fast, convenient ordering process.
4. Honeygrow
- Website: honeygrow.com
- Address: 1010 Maple St, YourCity, USA
- Google Rating: 4.2/5 (⭐⭐⭐⭐☆)
Honeygrow offers stir-fry bowls and salads featuring fresh ingredients and house-made sauces. It is a perfect spot for those seeking quick, tasty meals with an Asian-inspired flair.
5. Just Salad
- Website: justsalad.com
- Address: 1122 Elm St, YourCity, USA
- Google Rating: 4.0/5 (⭐⭐⭐⭐☆)
Just Salad champions sustainable dining with reusable bowl programs and a wide selection of fresh, creative salads and wraps. It’s a favorite among eco-conscious eaters.
FAQs About Café Zupas Menu
- Does Café Zupas offer vegetarian or vegan options?
Yes. Many salads and bowls can be customized to be vegetarian or vegan. - Where can I find the Café Zupas allergen menu?
It is available online on the official website and at each location. - Is nutrition information available for all menu items?
Yes. Complete Cafe Zupas nutrition details are accessible online. - Can I get the Café Zupas menu with prices in PDF?
Absolutely. This PDF is downloadable from the official website. - Does Café Zupas offer gluten-free options?
Yes. Many dishes are naturally gluten-free or can be modified.
Final Thoughts
The Café Zupas menu is a shining example of how fresh, flavorful food can be served quickly without sacrificing quality or nutrition. From signature salads to hearty protein bowls and comforting soups, there is something for every taste and lifestyle.
With a clear focus on allergen transparency and nutrition information, Café Zupas welcomes diners of all needs. The availability of the Café Zupas menu with prices PDF further simplifies the experience, helping you plan your meals with ease.
Next time you want a meal that combines health, taste, and convenience, Café Zupas is an excellent choice. Explore their menu and taste the freshness for yourself.
Please also read articles about the following cafe restaurants:
- Taziki’s Mediterranean Cafe: Top 5 Best Dishes to Try
- 3 Arts Club Cafe at RH Chicago: A Unique Dining Experience
- Nabala Cafe: The Hidden Gem Every Coffee Lover Needs to Try
- Cafe Mustache: The Hidden Gem for Coffee Lovers in Chicago
- Hanabusa Cafe: Why It’s the Best Spot for Matcha Lovers in Town
- Franchia Vegan Cafe: Why It’s NYC’s Best Vegan Spot You Need to Try
- 7 Best Cafés And Restaurants For Breakfast Near Boston Common