5 Must Try Ecushur Foods for Healthy Eating | Healthy Jams

🏔️ Discover the Andes in a Jar: Meet Ecushur Foods

If you’re searching for a delicious and healthy way to fuel your day, Ecushur Foods is the perfect choice. Born in the highlands of Ayacucho, Peru, Ecushur creates flavorful, small-batch jams made from cushuro—a rare Andean superfood known as the “caviar of the Andes.” 

Rich in protein, iron, fiber, and natural energy, these jams are blended with real fruits like strawberries, pineapples, and berries, then sweetened gently with panela

Packed in travel-friendly jars, Ecushur Foods makes it easy to enjoy clean, plant-based nutrition wherever you go. Whether you’re hiking, working, or simply craving something new, these vegan and additive-free spreads are a tasty way to support your wellness—naturally.

What Is Cushuro—and Why It Matters

  • Cushuro, also called nostoc or llullucha, is a native Andean micro-alga that grows in high-altitude lakes and wetlands over 3,000 m.
  • It’s packed with nutrition—more protein than meat, more calcium than milk, and more iron than spinach.
  • The FAO and Slow Food have recognized it as a sustainable, traditional food (“Ark of Taste”).
  • Locals have eaten it for centuries in soups, porridges, and now—thanks to Ecushur Foods—jams.

Ecushur transforms this rich nutrient source into sweet, healthy, and travel-friendly products.

Ecushur’s Jam Menu with prices:

Product Price (PEN) Description
Strawberry + Cushuro Jam S/ 15.00 A sweet-tart jam made with local strawberries and cushuro algae. Rich in iron and protein.
Strawberry Jam (Panela Sweetened) S/ 12.00 Classic strawberry jam sweetened with panela. No preservatives. Helps with digestion and anemia.
Pineapple + Cushuro Jam S/ 14.00 Tropical pineapple jam with cushuro for a bright, energizing spread packed with micronutrients.
Mixed Berry + Cushuro Jam S/ 16.00 A blend of berries and cushuro—delivers antioxidants and essential minerals in every spoon.
Guava + Cushuro Jam S/ 14.00 Lush guava flavor blended with cushuro. Excellent on toast or paired with cheese.
Kiwi + Cushuro Jam S/ 14.00 Refreshing kiwi jam with the added benefits of cushuro. Tangy and rich in fiber.

Top 5 Ecushur Jam Flavors:

Flavor Why It Stands Out
Strawberry + Cushuro Most popular. Classic sweet with a protein kick. Look out for it at fairs & markets.
Pure Strawberry (Panela-sweet) For purists. No algae—but still mineral-rich.
Pineapple + Cushuro Tropical twist. Bright, tangy, great on toast after a morning trek.
Mixed Berry + Cushuro Antioxidant power. Deep berry blend with earthy micro-algae.
Guava/Kiwi + Cushuro Less common but refreshing. Ideal for exotic jam lovers on the move.

All flavors are 100% natural, vegan, have no artificial additives, and are sweetened with panela.

🍽️ How to Cook Delicious Meals with Ecushur Foods

Cooking with Ecushur Foods is not only simple—it’s also a tasty way to make healthy home-cooked meals that your whole family will love. Here’s how you can make the most of them in your kitchen:

1. Start with a Quality Base

Most Ecushur Foods come ready to cook or heat. Choose your base—like rice bowls, proteins, or soups—and build your meal from there.

2. Add Fresh Ingredients

To level up the flavor, add fresh veggies, herbs, or your favorite toppings. Try adding avocado, lemon, or grilled veggies for extra color and nutrients.

3. Use Ecushur Spices or Sauces

Ecushur’s spice blends and sauces are packed with flavor. Just a spoonful can transform your dish into something bold and satisfying without needing artificial flavors.

4. Keep It Simple

You don’t need to overthink it. Many Ecushur products are designed to be cooked in under 20 minutes. Follow the package instructions, warm it up, and you’re ready to serve.

5. Try Easy Meal Combos

Pair Ecushur proteins with salads, wraps, or whole grains for a balanced meal. Their versatility makes it easy to mix and match.

6. Make It Family Friendly

Ecushur meals work great for both adults and kids. You can customize servings, adjust spice levels, and serve with sides everyone enjoys.

With Ecushur, cooking at home becomes fast, healthy, and full of flavor. It’s a smart choice for anyone who wants to eat better without spending hours in the kitchen.

Ecushur store location in Ayacucho

Most Ecushur jams are sold locally in Ayacucho. Here’s the best way to buy them:

Ecushur Stall – Ayacucho Artisan Market Ayacucho, Peru Find Ecushur Foods jams alongside other Andean super‑foods.

Ecushur at Local Fairs (e.g., Trail‑Running Expo) Ayacucho region, Peru Ecushur attends events like the 10K/20K trail‑run expo.

Rappi Peru (Ayacucho) Ayacucho, Peru Order Ecushur Strawberry Cushuro jam via Rappi app.

  • Ayacucho Artisan Market: A central spot to find Ecushur’s range of jams.
  • Local fairs or trail expos: Ecushur often launches flavors or showcases at events.
  • Rappi Peru: Try searching “Ecushur Foods mermelada”—availability may vary. (Facebook)

Reviews for Ecushur jams:

Name Comment Platform Link
Lucía R. Loved the strawberry + cushuro jam! It’s sweet but feels healthy. Perfect with toast. Facebook Reviews
Carlos M. Bought at a local market in Ayacucho. Tastes amazing and the idea of cushuro is super unique. Facebook Page
Fernanda G. Tried it during a local fair. The mixed berry flavor is my favorite—packed with taste. Instagram
Tania P. Great experience ordering via Rappi. The packaging was neat and the jam was fresh! Rappi Peru
Jorge A. I was surprised by the flavor. Cushuro adds a depth that makes it different from regular jams. Facebook Post

Tips for Travelers:

  • Buy from producer stalls—meet the makers and learn their story.
  • Sample unique flavors—like guava-cushuro or mixed berry—hard to find elsewhere.
  • Bring reusable bags or cooler packs—jams are delicious but sticky!
  • Pair with local bread or cheese—makes a perfect travel-friendly breakfast.
  • Take a mini jar home—a taste of the Andes in your kitchen.

Why It’s Worth Trying:

Ecushur Foods brings together ancient Andean tradition, modern nutrition, and eco-conscious production. Their jams are:

  • Portable and long-lasting
  • Fully vegan and natural
  • Part of a heritage food recognized by FAO & Slow Food

For travelers exploring Peru, it’s a culinary souvenir that’s healthy, authentic, and unforgettable.

📸 Social Media Highlights:

  • New flavor launches (e.g., Strawberry-Cushuro with aguaymanto & yacón).
  • Participation in local events like trail races and expos

FAQs

Q: What exactly is cushuro?

A: An edible algae rich in protein, iron, and calcium—Andean superfood.

Q: Are Ecushur jams healthy?

A: Yes—panela-sweetened, vegan, nutrient-packed with algae & fruit. No additives.

Q: How should I store them on the road?

A: Keep jars in a cooler after opening. Great for toast, fruit bowls, or snacks.

Q: Do they ship to other countries?

A: Not yet. Ecushur is still locally focused—best to stock up in Ayacucho.

Q: Where can I learn more online?

A: Check Ecushur Foods on Facebook, where they post stall locations and product news.

Final Thoughts:

Ecushur Foods offers a taste of the Andes in a jar—nutrient-rich, artisanal, and perfect for explorers. Whether on a trek through Ayacucho or heading home, grab a few jars. They’re healthy, tasty, and a unique travel memento.

Would you like me to sprinkle in a downloadable map embed, recipe ideas, or a mini interview with the founder? Let me know!

Please also read articles about the following spots:

TaQi Anjum
TaQi Anjumhttps://tripguiderz.com/
Taqi Anjum is a seasoned culinary and travel expert with deep knowledge of America’s restaurant and travel landscapes. Specializing in menu pricing, dining trends, cost-saving strategies, and insider travel tips, he crafts authoritative guides that empower food lovers and travelers to explore the USA with confidence.

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