Introduction to Sohum Mountain Healing Resort
Nestled in the serene hills of Uttarakhand, Sohum Mountain Healing Resort offers a rare escape from the noise of modern life. It is not just a luxury retreat; it is a holistic healing destination. Designed to help you reconnect with yourself, Sohum combines the power of nature, ancient wisdom, and modern comfort to create a space where the body, mind, and soul can find true balance.
Whether you seek relaxation, emotional healing, or deep detox, Sohum offers an environment that gently guides you toward transformation.
Where is Sohum Located?
Sohum is hidden away in a quiet Himalayan valley near Almora, Uttarakhand. You’ll be surrounded by pine forests and stunning snow-capped mountains.
- Nearest airport: Pantnagar (PGH) – about 5 hours by road
- International travelers: Fly into Delhi (DEL), then take a flight or scenic drive to Sohum
The journey itself is part of the healing. As you leave the city behind, the peace begins.
The Philosophy Behind Sohum Healing
“Sohum” means “I am that” in Sanskrit. It’s about oneness with the universe. Everything at the resort follows this idea, helping you connect with your true self.
Healing here combines:
- Ayurveda
- Yoga
- Nature therapy
- Emotional wellness
The goal? Full balance physically, mentally, and spiritually.
Accommodations: A Luxury Retreat in Nature
At Sohum, accommodation is more than a place to sleep, it is part of your healing experience. Guests can stay in elegant eco-luxury villas and stone cottages, designed with natural materials that blend seamlessly with the environment.
Each unit offers:
- Panoramic mountain views
- Private outdoor seating areas
- Comfortable, minimalist interiors
- Locally crafted decor
The silence, the clean air, and the gentle breeze all contribute to your wellness journey. Modern amenities are present, but intentionally limited to help you fully disconnect and reconnect with yourself.
🌼 Healing Therapies and Wellness Programs
Sohum Mountain Healing Resort personalizes your healing journey. After an expert consultation, you get therapies that suit your body and needs.
🌟 Key Therapies:
- Panchakarma Detox: Ayurvedic cleanse to remove toxins
- Naturopathic Healing: Uses earth, water, and herbs
- Massage & Marma Therapy: Pressure point therapy
- Sound & Chakra Healing: Aligns your energy
- Holistic Counseling: Supports emotional well-being
🧘♀️ Signature Sohum Mountain Healing Resort Programs
Here’s what your healing journey might include:
- Awaken the Consciousness: Balancing doshas with ancient Ayurvedic care
- Sunrise Fire Rituals: Start your day with sacred intention
- Sacred Senses: Enjoy tea ceremonies, sound baths & more
- Yoga & Pranayama: Daily breathwork and stretches
- Living Wisdom Classes: Learn the 7 Pillars of Wellness
- Nature Walks: Hike, forest bathe, and ground yourself
- Delicious Healing Meals: Plant-based meals for the senses
- Expert Healers: Receive personalized attention
- SoHum Chanting: Meditative breathing with “Soooo… Hummmm…”
💡 Bonus: One Whole Body Serenity therapy is included in every stay!
Your 7-Night Panchakarma Retreat: Step by Step
STEP 1: Get Ready Before You Arrive (Reset Phase)
We help you prepare your body, mind, and spirit before the retreat starts.
- One-on-one call with an Ayurvedic expert to design your plan
- Two group calls to get your body ready
- A Welcome Kit sent to your home with items specially chosen for your body type (dosha)
STEP 2: Deep Healing During Your Stay (Transform Phase)
Enjoy full support from our kind team as you go through a gentle but powerful detox.
- Opening & closing ceremonies to start and end your journey
- Daily rituals like yoga, meditation, breathwork, and fire ceremony
- Healthy Ayurvedic meals like kitchari to support cleansing
- Daily check-ins with your Ayurvedic expert
- 3 daily therapies:
- Abhyanga (oil massage)
- Swedana (herbal steam)
- Shirodhara (warm oil on forehead)
- Chakra Symphony (color therapy to balance your energy)
- Other healing activities: sound healing, forest walks, and more
STEP 3: After the Retreat (Integrate Phase)
We stay connected with you even after your retreat, so your healing continues.
- Online follow-up call with your practitioner
- 1-Year Free Living Wisdom Membership, worth $2,400
This membership gives you:
- Seasonal health advice
- Monthly expert talks
- Cooking classes and yoga sessions
- Q&A with practitioners
- 3 guided seasonal cleanses each year
And so much more!
How to Book Your Panchakarma Retreat
- Choose your dates and pay the deposit
- We’ll contact you within 24 business hours to confirm
- Book your travel and get ready for a life-changing journey
Sohum Mountain Healing Resort Prices
Upcoming Retreat Dates & Prices (7 Nights)
| Month | Dates | Price (from) | Availability |
| June 2025 | Jun 1–8 | $7,898 | FULLY BOOKED |
| Jun 8–15 | $7,898 | FULLY BOOKED | |
| Jun 15–22 | $7,898 | FULLY BOOKED | |
| Jun 22–29 | $7,898 | FULLY BOOKED | |
| Jun 29–Jul 6 | $7,898 | 3 Spots Left | |
| July 2025 | Jul 6–13 | $6,162 | FULLY BOOKED |
| Jul 13–20 | $6,162 | 4 Spots Left | |
| Jul 20–27 | $6,162 | Special Nutrition Retreat | |
| Jul 27–Aug 3 | $6,162 | Available | |
| August 2025 | Aug 3–10 | $6,162 | Available |
| Aug 10–17 | $6,162 | Available | |
| Aug 17–24 | $6,162 | Available | |
| Aug 24–31 | $6,162 | Available | |
| Aug 31–Sep 7 | $6,162 | Available | |
| September 2025 | Sep 7–14 | $6,769 | Available |
| Sep 14–21 | $6,769 | Available | |
| Sep 21–28 | $6,769 | Available | |
| Sep 28–Oct 5 | $6,769 | Available | |
| October 2025 | Oct 5–12 | $7,898 | Available |
| Oct 12–19 | $7,898 | Available | |
| Oct 19–26 | $7,898 | Available | |
| Oct 26–Nov 2 | $7,898 | Available | |
| November 2025 | Nov 2–9 | $7,898 | Available |
| Nov 9–16 | $7,898 | Available | |
| Nov 16–23 | $7,898 | Available | |
| Nov 23–30 | $7,898 | Available | |
| Nov 30–Dec 7 | $7,898 | Available |
💆 Full-Body Healing Therapies (Add-ons)
| Therapy Name | Description | Price |
| Abhyanga (Sacred Anointing) | Full-body warm oil massage to calm the nervous system and balance doshas. Personalized herbal oils are used. | $299 |
| Swedana (Purifying Sweat) | Moist herbal steam therapy to detoxify the body. Includes a cool cloth on the forehead for comfort. | $189 |
| Shirodhara (Third-Eye Anointing) | A continuous stream of warm oil poured onto the forehead and third eye for deep mental relaxation. | $129 |
| Whole Body Serenity | Signature service combining Abhyanga, Swedana, and Shirodhara for total body-mind-soul rejuvenation. | $449 |
| Color Therapy (Chakra Symphony) | Color and sound healing for the 7 chakras using lights, seed sounds, and subtle vibrations. Developed by Dr. Vasant Lad. | $189 |
💡 Note: One Whole Body Serenity session is included in your stay. You may add more sessions for yourself or your guests.
🌸 Targeted Therapies – “Ponds of Love”
| Therapy Name | Description | Price |
| Netra Basti (Eyes) | Ghee-filled dough pool therapy for the eyes. Soothes heat, refreshes, and relaxes vision. Avoid screens after session. | $189 |
| Kati Basti (Lower Back) | Warm medicated oils applied to the low back using a wheat dough ring. Helps relieve pain and support spinal strength. | $129 |
| Manya Basti (Neck) | Warm oil bath for the back of the neck using herbal oils tailored to your dosha. Eases stiffness and supports flexibility. | $129 |
| Prushta Basti (Mid-Back) | Medicated oil applied to the thoracic (mid-back) region using dough ring. Supports muscles and relieves tension. | $129 |
| Whole Back Prushta Basti | A full-back warm oil therapy using healing herbal oils for complete back support and relaxation. | $189 |
| Janu Basti (Knees) | Dough ring filled with warm oils over the knees to ease cracking and dryness. Promotes joint flexibility and strength. | $129 |
| Hrd Basti (Heart) | Flaxseed oil gently applied over the heart area to support emotional healing, heart energy, and inner calm. Essential oils may be used. | $129 |
| Jatru Basti (Throat) | Warm oil treatment for the thyroid and throat chakra. Helps with emotional release, communication clarity, and gland support. | $129 |
| Basti Basti (Womb/Bladder) | Warm medicated oil therapy over the lower abdomen to support reproductive organs and second chakra vitality. Suitable for all genders. | $129 |
🧘 Ayurvedic Consultations
| Service | Description | Price |
| Ayurvedic Consultation | One-on-one wellness session with a trained Ayurvedic practitioner. Receive personalized insights and therapy advice. | $189 |
Daily Rituals and Mindful Living at Sohum
Your daily routine at Sohum Mountain Healing Resort is designed to create calm and awareness. Each day begins with sunrise yoga and breathwork, helping you center your energy. The sacred fire ritual each morning sets a meaningful tone for the day.
Throughout your stay, you are encouraged to:
- Practice meditation and journaling
- Attend Living Wisdom workshops
- Engage in SoHum chanting sessions
- Go on guided nature walks and connect deeply to your environment
This structure supports you in slowing down and rediscovering joy in simplicity. No outside distractions—only peace.
Cuisine: The Sohum Healing Kitchen
Food at Sohum is both nourishment and medicine. The menu is completely plant-based, with Ayurvedic principles guiding every ingredient. Meals are fresh, colorful, and personalized.
You will enjoy:
- Seasonal, local produce
- Herbal teas and detox drinks
- Meals designed around your dosha (body type)
- Fasting and cleansing protocols (if part of your program)
Each dish is curated to delight all five senses and offer deep nourishment to both body and soul.
7 Activities to Enjoy at SoHum Mountain Healing Resort
- Sacred Sunrise Rituals: Begin your mornings with a fire ceremony and chant that anchors your energy and sets your intention.
- Forest Bathing and Nature Walks: Immerse yourself in the Himalayan wilderness—breathe deeply, hike Elk Mountain, and let nature renew you.
- Yoga and Pranayama: Participate in guided sessions that align your body and mind through movement and breath.
- Art, Tea, and Sound Therapy: Paint, sip ceremonial teas, or rest in a soothing sound bath as part of the Sacred Senses program.
- Personalized Healing Therapies: Indulge in Abhyanga, Swedana, or Whole Body Serenity sessions for profound relaxation.
- Living Wisdom Education: Attend workshops designed to teach you holistic health practices based on the 7 Pillars of Wellness.
- Connect with Expert Healers: Book a one-on-one consultation and receive personalized guidance for your wellness journey.
These activities ensure a comprehensive healing experience that touches every part of your being.
🌿 Upcoming Events at Sohum Mountain Healing Resort
📢 Free Webinar
Nourish to Release: Ayurveda for a Lighter Heart
🗓️ June 19, 2025 | 🕑 2–3 PM ET | 💻 Live on Zoom
Learn how seasonal food, healing herbs, and daily habits can help you let go of emotional stress and feel more joyful and refreshed.
👉 Register today – It’s free!
📢 Free Webinar
Devotion in Motion: Living with Purpose
🗓️ July 7, 2025 | 🕛 12–1 PM ET | 💻 Live on Zoom
Discover how even small daily actions can become meaningful when done with love and intention.
👉 Register today – It’s free!
☀️ Special Summer Retreat
The Wisdom of Taste: Ayurvedic Nutrition Retreat
🗓️ July 20–27, 2025
Enjoy a full week of learning about Ayurvedic food in a fun and relaxing way. This retreat is all about taste, nourishment, and self-care. It includes hands-on learning, delicious meals, and plenty of time to relax and reconnect.
👉 Learn more
Sohum Mountain Healing Resort Reviews
Visitors from around the globe have described Sohum as “life-changing.” Many come feeling burned out, anxious, or physically unwell. They leave lighter, clearer, and recharged.
Guests often mention:
- Personalized attention from the staff
- The magical energy of the mountains
- Visible improvements in health and mood
- Reconnection with their inner self
One guest shared, “A profound journey back to myself, truly life-changing.” Another wrote, “The setting, the staff, the therapies—everything worked together in a way that healed me beyond expectations.” These voices reflect the powerful effect Sohum has on its visitors.
Whether you stay for five days or two weeks, the transformation feels lasting.
Who Should Visit Sohum Mountain Healing Resort?
Sohum is perfect for:
- Busy professionals seeking stress relief
- Those recovering from emotional or physical fatigue
- Spiritual seekers on a journey of self-discovery
- People managing chronic health conditions
It is not a typical vacation spot. It is a place for deep rest and rebirth. You do not need to be experienced in yoga or Ayurveda to benefit, just willing to surrender to the process.
Booking a Stay: Packages and Planning Your Trip
Sohum Mountain Healing Resort offers curated healing programs, ranging from 3 to 21 days. You can choose:
- Panchakarma Detox
- Emotional Healing Retreats
- Yoga and Mindfulness Immersions
All packages include accommodation, therapies, meals, and consultations. Booking is easy through the official site, Sohumhealing.
Tips:
- The best time to visit is between March to June or September to November
- Pack light, breathable clothes
- Be open to unplugging from technology
Sohum vs Other Wellness Retreats in India
What makes Sohum stand out?
- Genuine Ayurvedic approach
- Deep emotional and mental healing
- Eco-conscious design and practices
- Personalized programs and one-on-one care
Unlike more commercial wellness centers such as those in Rishikesh or Goa, Sohum Mountain Healing Resort maintains an intimate, personalized experience. It avoids the tourist rush and instead focuses on deeper healing and mindfulness, which many larger resorts often overlook.
While other resorts offer relaxation, Sohum focuses on true inner healing that lasts long after you return home.
FAQs About Sohum Mountain Healing Resort
What is the minimum stay at Sohum Mountain Healing Resort?
The recommended minimum is 5 days to get the full benefit of therapies and routines.
Do I need to be experienced in yoga or Ayurveda?
Not at all. Sohum welcomes beginners and guides them gently through the process.
Are meals included in the stay?
Yes, all healing programs include personalized, plant-based meals.
Is it okay to bring electronic devices?
You can, but guests are encouraged to unplug for the best experience.
Can international travelers visit?
Yes. Many guests come from outside India, and the resort offers support for travel planning.
Final Thoughts: Is Sohum Worth the Journey?
Absolutely. Sohum Mountain Healing Resort is more than a retreat. It is an invitation to remember who you really are. By the time you leave, you will not only feel better, but you will feel whole.
You deserve healing. You deserve peace. And you will find both at Sohum.
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Taqi Anjum is a seasoned culinary and travel expert with deep knowledge of America’s restaurant and travel landscapes. Specializing in menu pricing, dining trends, cost-saving strategies, and insider travel tips, he crafts authoritative guides that empower food lovers and travelers to explore the USA with confidence.
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